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By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind. - Tarthang Tulku

Yeah. I should meditate soon.
quesarah: (Default)
from amidabuddha.org:

Live your life in happiness, even though those around you lead lives which are unhealthy, and wish to spread their illness to you. Be Happiness itself. - Buddha

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Intercourse, the penguin

January 2013

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