quesarah: (Default)
Intercourse, the penguin ([personal profile] quesarah) wrote2006-09-03 02:45 pm
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Trail running is A Good Thing.

Except, watch out for loose stones on the path. Also, it's best to clean abrasions with peroxide right away.

That is all.

[identity profile] gonzo21.livejournal.com 2006-09-03 10:04 pm (UTC)(link)
Arnica, do you have arnica?

[identity profile] biogeekgrrl.livejournal.com 2006-09-03 10:27 pm (UTC)(link)
I don't know if we do. What's that?

[identity profile] gonzo21.livejournal.com 2006-09-04 10:53 am (UTC)(link)
It's a herbal extract that a lot of people have a lot of success with. If you apply it to a bruise soon after injury, it will significantly reduce the size and duration of the bruise. It's an anti-inflammatory.

It doesn't work so much for me. But my mum and Gill and a few others I know swear by it.
i_kender: (Default)

[personal profile] i_kender 2006-09-04 01:42 pm (UTC)(link)
Ooh, ow. How're your scars?

[identity profile] 1idiotmagnet.livejournal.com 2006-09-04 04:04 pm (UTC)(link)
Ouch, hope they heal quick.

[identity profile] geli-tripping.livejournal.com 2006-09-05 02:18 pm (UTC)(link)
Like Calvin Coolidge, I do not choose to run. But it's good that you're getting out there and exercising, good for you!