(no subject)

Day 6 of SparkPeople and I have learned that I need to eat more. Generally, I need to incorporate more complex carbohydrates into my diet. First, I need to get a mental picture of what foods those are and gradually learn to add them to meals. One potential goal I could set is to "eat 4 servings of complex carbs a day." This actually might be something I can do next week or in week 3.

So far I feel really good. I mean, I still hate strength work (crunches in particular) but last night on my mirror check I felt good about how my waist looks. And I showed Carin that I'm getting ab muscles! w00t!

Off to yoga.

It seems sad that only gonzo21 knew about this

So let me tell you about my fun dream last night...

Starbuck tried to single-handedly mount a defense against a Cylon raiding party and her Viper got shot to hell. I was part of the search and rescue that found her floating in space and got her back to base.

Later, I hugged her and told her she was a real White Hat but if she pulled a stunt like that again I'd kick her ass.

It was a lot busier than that and there were a ton of extras. A big scene on the command deck with a female commander. Lots of hooderah. But the basic plot was as I described it.

Some nights I love my unconscious mind.