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[personal profile] quesarah
Day 6 of SparkPeople and I have learned that I need to eat more. Generally, I need to incorporate more complex carbohydrates into my diet. First, I need to get a mental picture of what foods those are and gradually learn to add them to meals. One potential goal I could set is to "eat 4 servings of complex carbs a day." This actually might be something I can do next week or in week 3.

So far I feel really good. I mean, I still hate strength work (crunches in particular) but last night on my mirror check I felt good about how my waist looks. And I showed Carin that I'm getting ab muscles! w00t!

Off to yoga.

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Intercourse, the penguin

January 2013

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