today's meditation from amidabuddha.org

By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind. - Tarthang Tulku

Yeah. I should meditate soon.

good things

there are two female deer calmly browsing just outside my window.

i love my job.

also, liz_marcs got me thinking about how much i like bruce campbell. so GIP.